SUMMARY
OF THE HEALING SOUNDS
http://www.universal-tao.com/slide_show/cosmic_healing_sounds/slide010.html
The
following exercise can be used for all sounds (triple warmer is discussed
separately). Just fill in the blanks with the associated number next toe ach
organ.
- Sit
with your back straight, your hands resting on the (1) and your eyes
closed. Smile down to the (1). Be aware of the quality of the energy in
the (1). Picture a (2).
- Take
a deep breath, open the eyes and (3). In the beginning you can produce
the sound out loud, but eventually you should practice it sub-vocally.
Feel that the sound starts to move the Chi in the (1) and that any
excess heat and toxins are expelled from the (1) as the sacs surrounding
the (1) are compressed.
- When
you have exhaled completely, (4) and scoop up the (5). Poor this light
over the body down in the (1). Lower your arms and hold your hands
before the (1) and radiate the (5) and the (6) into the (1).
- Rest,
close your eyes and be aware of the (1). Smile into the (1) and imagine
you are still making the sound. Feel the vibration of the sound moving
and cleaning the energy in the (1). Breath normally and see the (1)
glowing with the (5). This will strenghten the (1) and activate the (6).
With each breath try to feel that the (7) is replacing the excess hot,
toxic and (8).
- Nurture
good emotions. This is the most important part of this practice. When
you get rid of the excess heat good emotional qualities have room to
grow. Concentrate on the (9) as you transform any (10). Take the (11),
and try to maintain the feeling of the sound for increasingly longer
periods after the practice.
- Repeat
the steps from 3 to 6 times. For (12) repeat it more often.
Lung sound :
Ssssssss (tongue
behind teeth)
-1)
Lungs
-2)
White light, fresh and pure like the energy of the mountains and hear the
metal sound.
-3)
And raise your arms out in front of you with the palms facing the lungs.
When the
hands
are at eye level, begin to rotate the palms, bringing them above your head
until
they
face up and are pushing outwards. Point the fingers towards those of the
opposite
hand.
Keep the elbows rounded out to the sides, and do not straighten your arms.
Close
the jaws so that the teeth gently meet and part the lips slightly as you
slowly
exhale
through your teeth the sound Ssssssss.
-4)
Rotate the palms
-5)
Bright white light
-6)
Courage
-7)
Fresh white metal energy
-8)
Depressed energy
-9)
Righteousness and courage
-10)
Sadness and grief
-11)
Sit up straight and tall so you can feel courage
-12)
Sadness, depression, colds, flu, toothaches, asthma, emphysema
Kidney sound : Tchewwwww
-1)
Kidneys
-2)
blue light, the sun shining on the ocean
-3)
And put your legs together, ankles and knees touching. Lean forward and
clasp the
fingers
of both hands together around your knees. Pull your arms straight from the
lower
back while bending the torso forward. (This allows your back to protrude in
the
area
of the kidneys). Simultaneously tilt your head up as you look straight
ahead,
maintaining
the pull on your arms from the lower back. Feel the pull on your spine.
Round
the lips as you slowly exhale the sound Chooooooooo
as if you where blowing
out
a candle. Simultaneously contract your abdomen pulling it in toward your
kidneys.
-4)
sit erect, separate the legs and move your arms up to the crown.
-5)
cool blue light
-6)
gentleness and stillness
-7)
bright blue water energy
-8)
fear energy
-9)
gentleness, stillness and alertness
-10)
fear
-11)
feel the gentleness relax the lower back
-12)
fear, fatigue, dizziness, ringing in the ears, back pain
Liver
sound : Shhhhhhh (tongue
near palate)
-1)
Liver
-2)
a big green forest, see the sun shining on the forest creating life force
and green light
-3)
And extend your arms out to your sides, palms up. Slowly raise the arms from
the
sides
to the crown, following this action with your eyes. Intertwine the fingers,
and
rotate
your joined hands over to face the ceiling, palms up. Push up and out with
the
heels
of the hands and stretch the arms out from the shoulders, the elbows should
be
pushing
to the back. Bend slightly to the left, exerting a gentle pull on the liver.
Open
your
eyes wider because they are the openings to the liver. Slowly exhale the
sound
Shhhhhhh.
-4)
Sit erect, separate the hands
-5)
green rejuvenating light. Slowly bring your arms down, palms facing out, and
scoop
up
more green light and hold both hands before your liver.
-6)
kindness
-7)
bright green wood energy
-8)
anger, agression and frustration energy
-9)
kindness
-10)
anger and agression
-11)
Feel warm and energetic
-12)
anger, clear red or watery eyes, remove a sour or bitter taste, detoxify the
liver
Heart
sound : Hawwwwww (mouth
wide open)
-1)
Heart
-2)
a red light, a sunset on the ocean
-3)
And extend your arms out to your sides, palms up. Slowly raise the arms from
the
sides
to the crown, following this action with your eyes. Intertwine the fingers,
and
rotate
your joined hands over to face the ceiling, palms up. Push up and out with
the
heels
of the hands and stretch the arms out from the shoulders, the elbows should
be
pushing
to the back. Bend slightly to the right, exerting a gentle pull on the
heart.
Focus
on your heart and feel the tongue’s connection to the open mouth, round
the
lips,
and slowly exhale the sound Hawwwwww.
-4)
Sit erect, separate the hands
-5)
red fire light. Slowly bring your arms down, palms facing out, and scoop
up
more red light and hold both hands before your heart.
-6)
love, inner joy, sincerity
-7)
warm red fire energy
-8)
hastiness, arrogance and hate energy
-9)
love, joy, honor, respect
-10)
hatred, arrogance, impatience
-11)
----
-12)
sore throats, cold sores, swollen gums or tongue, jumpiness, moodiness,
heart disease
Spleen
sound : Whoooooo (from
the throat, guttural)
-1)
spleen
-2)
a yellow light, the golden satiated light of the Indian Summer, a stable
light
-3)
And move the arms to the front and place the three middle fingers of both
hands just
beneath
the sternum on the left side of the rib cage. Look up and gently press your
fingers
under the rib cage, pushing your stomach and spleen to the back and your
middle
back outwards. Exhale the sound Whoooooo, guttural. Unlike blowing out a
candle
this sound originates within the chest, rather than from the mouth. Feel the
spleen
sound vibrate the vocal cords.
-4)
move the arms outwards embracing the earth
-5)
yellow light.
-6)
fairness, openness, stability
-7)
warm yellow earth energy
-8)
worry energy
-9)
openness, fairness, balance, harmony
-10)
worry
-11)
---
-12)
indigestion, nausea, diarrhea
Triple
Warmer sound : Heeeeeee
The
Triple Warmer refers to the three energy centers of the body: the upper
section (brain, heart, lungs) is hot; the middle section (liver, kidneys,
stomach, pancreas, spleen) is warm; and the lower section (large and small
intestines, bladder, and sexual organs) is cool.
The
sound Heeeeeee serves to balance the temperature of the three levels by
bringing hot energy down to the lower center and cold energy up to the
higher center. Specifically, hot energy from the area of the heart is moved
to the colder sexual region, and cold energy from the lower abdomen is moved
up to the heart’s region.
-
Lie
on your back or lean back in the chair. Smile, move your arms up and gather
the Chi, and bring your arms and hands to your face. As you make the Heeeeeee
sound on exhalation, let the arms slowly move down the body bringing the
energy down from the crown to the feet.
-
Inhale fully into all three cavities:
chest, solar plexus and lower abdomen, and then exhale completely. Exhale
with the sound Heeeeeee sub-vocally,
first flattening your chest, then your solar plexus and finally your lower
abdomen. Imagine a large, roller pressing out your breath and move the hot
energy down as the arms move from your head down to your lower Tan Tien.
-
Rest and concentrate. When you have fully
exhaled, focus on the entire digestive tract.
-
Repeat the steps from 3 to 6 times.
Practice more to relieve insomnia and stress.
(The
Triple Warmer can be done lying down to facilitate falling asleep.)